This is SO cool! My own very first grandchild (Angel Boy 2.0) will greet the world in a few short weeks and I can’t wait; I’m so excited!
Talk about perfect timing; I was sent a Postnatal Vinyasa Yoga DVD to review and I’m putting it in the mail now to my DIL so she’ll have it as soon after the birth as her doctor says she can start working out.
I love yoga and I know my DIL has been practicing yoga all during her pregnancy.
What a great way to resume yoga practice after the birth of your baby, starting with just five minutes of yoga a day! Just pop in the dvd, no need to even get dressed (haha), drive anywhere, and best of all, you’re in the comfort of your own home and close to that sweet angel baby.
Postnatal Vinyasa Yoga DVD features:
- 5 Minute getting back on your mat practice
- 15 Minute Postnatal Vinyasa Yoga practice with cesarean modifications
- 30 Minute Postnatal Vinyasa Yoga practice with cesarean modifications
- Diastasis Recti Self-Assessment
- Pelvic Floor Overview
- Guided Relaxation following each practice
Postnatal Vinyasa Yoga has been carefully crafted to allow a new mom the opportunity to resume her yoga practice slowly, starting with the 5 minute, getting back on your mat practice.
This practice is designed to get her back in touch with her body so she can safely resume her yoga practice while sending healing energy to the space where her baby lived for all those months.
Finding 15 minutes a day to do yoga is easy and mom will notice the huge difference it will make.
Just 15 minutes a day of making time for herself and the healing of her body will contribute to more positive moods, more and energy during the day, becoming a stepping stone to reclaim her health and fitness.
After making the 15 minute practice part of her routine, new moms will be able to integrate the 30 minute practice, this is where they will really start to see the benefits in body, energy levels, strength and stamina.
Benefits of practicing Postnatal Vinyasa Yoga can include:
- Feeling more awake and energized throughout the day
- Balanced mood swings
- Re-defined and re-toned body
- Easing of neck pain often associated with breastfeeding
- Easing of back and shoulder stress from carrying baby
- Feeling healthy and more vital
Please consult your physician before attempting any postnatal exercise. These postnatal exercise sequences are designed for those who are in good physical condition. Prior yoga experience is preferred, however Postnatal Vinyasa Yoga is accessible to everyone if they listen to their bodies and follow Jennifer’s suggested modifications.
Check it out!
(I received no compensation, just product for review. All opinions are my own.)